Let's work with

your ADHD brain

Welcome to ADHD Coaching

Are you a late-diagnosed adult with ADHD?

If life feels like an uphill struggle, you are not alone.

There are many midlife adults with ADHD who appear to have it all together. It’s part of the reason we’ve lived so long without getting diagnosed.

But behind the scenes, life feels chaotic or we’re on the verge of burnout.

We pay for our success in one domain in other areas of our life:

  • The career high-flyer hasn’t the energy to pursue her personal goals.
  • The perfectionist parent feels frustrated by their lack of progress at work.
  • The all round ‘winner’ lives in a permanent state of exhaustion.

You might be

  • fighting procrastination and overwhelm, no matter what you try
  • overcommitting and under-delivering
  • burnt out trying to meet expectations
  • on a performance review at work
  • gonna quit before they see how much you’re struggling
  • doubting your diagnosis, while feeling like your symptoms are getting worse

The problem

I understand what’s confronting you​.

You’ve tried a million different systems to help you prioritise and focus better.

But they never seem to stick.

With the added responsibilities and challenges that come with middle age, life is feeling harder than ever.

You thought understanding about ADHD would make things easier. But turns out there’s no one-size-fits-all manual for operating your unique ADHD brain.

Despite everything you’ve learned, you’re still failing to thrive.

You need to find a way to work with your brain and within your limits.

You’re curious about ADHD coaching – but worry it’s gonna be someone telling you to do things you know won’t work.

You’ve already done so much

  • You’ve binged whole seasons of ADHD podcasts
  • You’ve read all the self-help books (well, you’ve started lots of them anyway)
  • You’ve dug deep into your past to find proof of your disability
  • You’re painfully aware of how much easier things could have been (had you known what you were up against)
  • You’ve learned to appreciate what you’ve accomplished, despite your difference
  • You’re done comparing yourself to neurotypicals

What is ADHD Coaching?

You need tailored one-to-one support.

It's time to start measuring yourself against what is achievable for you.

ADHD coaching is one-to-one support designed to help ADHD individuals achieve their goals while improving their well-being. As a certified ADHD coach, I blend non-directive coaching, psychosocial education, and narrative healing.

Over a programme of weekly coaching sessions, you’ll learn how to make the most of your interest-led brain. You will develop a habit of noticing and celebrating your strengths, so you can be intentional about how and when you want to use them. You will gain confidence advocating for your needs and cultivate a more positive inner voice and outlook.

What I will do

  • Listen deeply
  • Seek clarity
  • Raise awareness
  • Challenge your thinking
  • Encourage growth

What I won't do

  • Offer or give advice
  • Tell you what to do or stuff you already know
  • Teach you productivity or organisational skills
  • Talk about myself

How it works

You deserve a science-backed toolkit that works.

We’ll use psychological as well as scientific models and concepts to redefine your challenges.

The Drama Triangle

A model for understanding common but unhelpful responses to conflict.

Situational Variability

Recognises that your individuality, the task, and your environment all impact your performance.

Strength recognition

A key tool in positive psychology is identifying your strengths and using them consistently.

Window of tolerance

A framework for understanding nervous system regulation and what activates or deactivates you.

Interest-led motivation

The neuroscience behind why ADHDers struggle to focus on what’s important over what’s interesting.

A systemic approach

Together, we'll create tangible, sustainable change.

You don’t need a new system, you need some systems thinking.

In ADHD coaching we consider how your executive function, emotional regulation, and intersectionality come into play. We explore how your behaviour changes across your family, social, and work environments. Then we look at how all these parts – these systems – work together.

We’ll start to see patterns—for example, how certain emotional states affect your focus. We’ll notice interdependencies—like how high demand helps you activate, but only when you’re well rested.

We’ll discover which blend of inputs, relationships and interactions result in the behaviours and outcomes you desire. This intelligence will give you a choice of levers for you to pull to affect the change you need.

While working with me, you'll:

  • Feel validated and understood
  • Have your experiences normalised
  • Recognise what you’re already doing to support your needs
  • Get clear on what goals and environments you need to flourish
  • Receive support in grieving for what could have been

The process

By reframing your past, we rewrite your future.

Are you ready to put that “I must be lazy” story behind you?

Your personal story

As much as those ADHD memes make you feel seen, your story is uniquely your own. We'll reflect on the stories you and others told about your life before you knew about your difference. We'll reassess them looking through the ADHD lens, and then craft a powerful new narrative together.

The ADHD Lens

We view your experience with the understanding that you’re navigating a world not designed for neurodivergent brains. We recognise the challenges posed by socio-cultural biases, such as internalised ableism, as well as the impact of your neurological difference.

A Certified ADHD Coach

I'm a certified coach with decades of experience helping creatives and leaders improve their working lives. I’ve completed 50 hours of ICF-accredited training specifically for ADHD coaches and I draw on my experience of managing my ADHD since being diagnosed in my forties.

Pricing

You're worth the investment.

Here’s how much time and money you'll need to spend.

Full package

£1200 for 12 sessions

  • 60 min sessions
  • Meet weekly
  • Video call only
  • Free 40 min discovery call
  • Fully committed
  • Access to work not accepted †
£100
/ session
Pay by bank transfer in advance
Best value!

Pay monthly

£480 for 4 sessions

  • 60 min sessions
  • Meet weekly
  • Video call or in-person *
  • Free 40 min discovery call
  • Monthly commitment
  • Access to Work accepted
£120
/ session
Pay by credit card in advance

Pay as you go

For monthly sessions

  • 60 min sessions
  • Meet once/twice a month
  • Video call or in-person *
  • Free 40 min discovery call
  • No commitment
  • Access to Work accepted
£150
/ session
Pay by credit card when booking

* In-person: If you’re in or near Manchester you can choose to take sessions in an M2 or M21 meeting room.

† Access to work: Due to the way support worker funding is verified and claimed, I’m unable to offer my Full package to A2W funded clients.

N.B. If you’re unemployed and self-funding, waiting for a grant application, or for any other reason will struggle to pay my best rate, please get in touch so we can discuss your options.

Why not try a month to start?

Most providers‡ recommend a minimum of 12 sessions to get the benefit of ADHD Coaching.  I appreciate this can feel like a big commitment. Why not try an initial 4 sessions on the Pay Monthly plan to see if my approach works for you? Then if you’re happy, buy a Full Package which will add up to 18 sessions for £1680.

‡ DWP’s Access to Work assessors often recommend 20 sessions.

My vision

I know you've got this.

I've been there myself and I've coached others through it.

By combining professional training with lived experience I am able to offer practical, empathetic support.

I understand what it feels like to constantly fall short of what you know you’re capable of. I know what it takes to keep your cool while managing the daily frustrations of your disability. I have felt the disappointment of following my passion only to bump up against the same old problems with attention and action.

But, with the right support, I know everyone can find their own solutions to their unique problems. This belief comes from my experience as both a coach and a coaching client. It forms the basis of my non-directive coaching approach: I don’t know better than you.

I don’t have all the answers. But I do have an insatiable curiosity about the human condition. And the conviction that each of us is best suited to lead our own way towards more confidence and ease.

More about me
Photo of a woman in casual clothes standing in a garden. She's got short brown hair and a colourful necklace on.

How to get started

Book a call today.

Let's start working with your brain, not against it.

1. Book a call with me

You book a 40 min discovery call with me. This is a chance for us to get to know each other a bit. You can ask me about myself and my approach as a coach. This call is free of charge, no commitment.
Book now

2. Tell me about you

In advance of our call, I'll invite you to complete my pre-discovery questionnaire. By sharing some basic facts about what's bringing you to coaching before we meet, we'll have more time to talk on the call.

3. We chat, you decide

I expect you'll have discovery calls with a few coaches lined up. If you decide I'm the one for you, I'll do a little happy dance. Then I'll send you my contract and booking details. We can usually get started in a week or two.

Frequently asked questions

I work Monday to Friday, 9am to 5:30pm. I usually have a few evening slots available for coaching too, these are currently on Monday and Wednesday (6-9pm).

Coaching requires time and commitment over the medium to long term to see real results. That’s why I offer my best value through packages and monthly plans.

However, I get that sh*t happens. If you need to cancel, I offer pro-rata refunds for unused sessions (after an admin fee, and only once you’ve completed at least three sessions from your package or first month).

Not at all! ADHD coaching can help you get the support you need, whether you’re waiting for a formal diagnosis or have self-diagnosed and don’t want—or can’t afford—a diagnosis. If you relate to what I’ve described here and believe my coaching can help, you’re in the right place.

Life coaching often focuses on mindset, values, and strengths. ADHD coaching goes deeper, addressing the unique factors (described above) that affect your ability to reach goals. If life coaching hasn’t worked for you in the past, this may be why.

In therapy, the focus is on looking back: a therapist helps you reinterpret your past, heal old wounds, and recover from trauma, allowing you to feel better in the present. Coaching, on the other hand, is action- and future-oriented. We use insights from the present to shape the decisions and actions you take moving forward.